Herb-Grilled Chicken Breast with Quinoa and Spinach Salad

This nutritious dish features protein-packed grilled chicken breast paired with a light quinoa and spinach salad. It's designed to be low in carbs while keeping cholesterol in check, making it perfect for managing high LDL levels.

Steps

1. Preheat the grill to medium-high heat. 2. Season the chicken breast with salt, pepper, and mixed herbs. 3. Grill the chicken for about 6-7 minutes on each side or until cooked through. 4. While the chicken is grilling, prepare the quinoa salad by combining cooked quinoa, fresh spinach, cherry tomatoes, and cucumber in a bowl. 5. Drizzle with olive oil and lemon juice, toss to combine. 6. Once the chicken is done, let it rest for a few minutes before slicing. 7. Serve the sliced chicken on top of the quinoa salad.

200g chicken breast (skinless) 1/2 cup cooked quinoa 1 cup fresh spinach 1/4 cup cherry tomatoes, halved 1/4 cucumber, diced 1/2 tablespoon olive oil 1 teaspoon lemon juice Salt and pepper to taste 1 teaspoon mixed herbs (oregano, thyme, rosemary)