Italian Beef Stir Fry

Ingredients for 1 person: - 4 ounces lean beef, cut into thin strips - 1 cup broccoli florets - ½ cup carrot slices - 3 button mushrooms, quartered - 1 tablespoon olive oil - 2 tablespoons Italian seasoning - Salt and pepper to taste - 1 tablespoon onions, chopped

Ingredient substitutions

• Lean beef: Thinly sliced pork loin
• Broccoli florets: Cauliflower florets
• Button mushrooms: Cremini mushrooms
• Olive oil: Avocado oil

Nutrition per serving

Estimated values for 1 serving

Drink pairing

A medium-bodied red like Chianti
Its bright acidity and savory character complement the beef and Italian herbs without overwhelming the vegetables.

Non-alcoholic: Sparkling water with a squeeze of lemon

This delicious Italian-style beef stir fry is healthy, full of flavor and perfect for a weeknight dinner!

Steps

1. Heat the olive oil in a pan over medium heat. 2. Once heated, add the beef strips and Italian seasoning. Cook for 5 minutes. 3. Then add the broccoli, carrots, mushrooms, and onions. Stir frequently. Cook for 8-10 minutes until the vegetables are tender. 4. Add salt and pepper to taste. 5. Serve hot, with a side of your favorite grains or salad.

Tips for Italian Beef Stir Fry

• Use a wide skillet so the beef and vegetables have room to brown instead of steaming.
• Cut the vegetables into similarly sized pieces for more even tenderness.
• The vegetables are ready when the broccoli is bright green and the carrots are tender but still slightly firm.

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot.

Frequently asked questions

How can I tell when the beef is done?

The thin strips should be browned on the outside and no longer look raw in the center; avoid overcooking, which can make them tough.

Can I prepare the vegetables ahead?

Yes. Cut and refrigerate them in a covered container, then use within a day for the best texture.

What should I serve with this stir fry?

Rice, barley, or another grain makes it a more filling meal; a crisp green salad is a lighter side.