Low-Carb Butter Tofu

Name: Low-Carb Butter Tofu
Total time: 20 min
Yield: 1 serving
Cuisine: Asian
Ingredients: 1/2 block of extra-firm tofu, diced; 2 tablespoons butter; 2 tablespoons reduced-sodium soy sauce; 1 teaspoon curry powder; 2 cloves garlic, minced; 2 scallions, minced

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20 minTotal time

EasyDifficulty

213kcal / serving

Ingredients

For 1 serving

servings

1/2 block of extra-firm tofu, diced
2 tablespoons butter
2 tablespoons reduced-sodium soy sauce
1 teaspoon curry powder
2 cloves garlic, minced
2 scallions, minced

Ingredient substitutions

Extra-firm tofu Firm tofu, pressed well to remove excess moisture
Reduced-sodium soy sauce Regular soy sauce, using the same amount for a saltier result
Scallions A similar amount of finely chopped chives

Nutrition per serving

Estimated values for 1 serving, 213 kcal

Protein9 g

Carbohydrates7 g

Fat17 g

Fiber 1 g · Sugar 2 g · Sodium 520 mg

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A scrumptious Asian side dish recipe with the main ingredient being butter and tofu. A Keto-friendly dish that is easy to make and doesn't require any special ingredients!

Side Dish Asian Keto

Steps

Preheat the oven to 375°F.
Line a baking sheet with parchment paper or aluminum foil; set aside.
Heat a large skillet over medium-high heat, and add the butter. Once the butter is melted, add the diced tofu and stir to coat.
Add the soy sauce, curry powder, garlic and scallion to the pan and stir to combine.
Transfer the tofu mixture onto the prepared baking sheet and spread out evenly.
Bake in the preheated oven for 15 minutes, or until the tofu is golden brown and crispy.
Serve hot and enjoy!

Tips for Low-Carb Butter Tofu

Look for crisp, browned edges and a lightly chewy center; crowded tofu can steam and stay soft.
Use a broad baking sheet so the tofu has room to brown evenly, and check it near the end of the stated baking time.
Serve as a side with steamed rice and crisp vegetables; sliced scallions add a fresh contrast.

Drink pairing

A crisp, dry sake
Its clean, delicate character complements the buttery tofu and curry seasoning without overpowering them.

0% option: Chilled jasmine tea

Storage

Refrigerate leftovers within 2 hours in a covered container and keep for 3–4 days. Reheat until steaming hot; the tofu may be less crisp after storage.