Low-Carb Chicken Curry with Broccoli and Rice

2 Aug 2023

This is a tasty and quick-to-prepare dish for all low-carb diet lovers. The combination of coconut milk curry and garlic-roasted broccoli alongside cooked white rice makes it a dinner delight.

Main Dish Low-Carb

Easy 35 min 320 cal

Steps

1. Preheat the oven to 200°C/400F. 2. Place the chopped chicken onto a baking tray, season with salt and pepper, add garlic and olive oil. Roast for about 20 minutes, flipping occasionally. 3. While chicken is baking, prepare the broccoli. Place the chopped broccoli onto a separate baking tray, season with salt and pepper, pour curry and 2 tablespoons sour cream over it. Roast for about 15 minutes. 4. Heat cooked white rice in a pan or microwave. 5. Serve chicken, broccoli and rice on one plate.

Ingredients

Ingredients (for 1 person): - 50 g chicken - 2 cloves garlic - 30 g broccoli - 1 teaspoon curry - 40 g cooked white rice - 2 tablespoons sour cream - 1 tablespoon olive oil - Salt and pepper to taste