Moroccan-Spiced Whole Quails with Couscous, Roasted Vegetables, and Harissa Yogurt

50 minTotal time
mediumDifficulty
600kcal / serving

Ingredients

For 1 serving

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Delight in the exotic flavors of Moroccan cuisine with these succulent whole quails, marinated in aromatic spices and served with fluffy couscous, vibrant roasted vegetables, and a spicy harissa yogurt sauce.

Moroccan

Steps

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix cumin, coriander, paprika, cinnamon, salt, and pepper. Rub this spice mixture all over the quails.
  3. Heat olive oil in a skillet over medium-high heat. Sear the quails on each side for about 3-4 minutes until golden brown. Transfer to a baking dish.
  4. In the same skillet, add zucchini, bell pepper, and carrot. Sauté for 5 minutes, then add to the baking dish with quails.
  5. Roast in the oven for 20-25 minutes until the quails are cooked through.
  6. Meanwhile, prepare the couscous by boiling the vegetable broth. Pour over couscous in a bowl, cover, and let it sit for 5 minutes.
  7. Fluff the couscous with a fork and set aside.
  8. In a small bowl, mix yogurt with harissa paste to create the dressing.
  9. Serve the roasted quails over a bed of couscous and vegetables, drizzled with harissa yogurt. Garnish with fresh parsley.
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