Pan Fried Mackerel

This delicious, quick and easy dish is the perfect way to enjoy mackerel, with its crispy fried skin adding a great crunchy texture.

Main Dish
Easy 10 min 194 cal
Steps

1. Heat the olive oil in a pan over medium-high heat. 2. Place the mackerel in the pan and season with salt and pepper. 3. Cook for 3 minutes on each side, or until the skin is crispy and the flesh is cooked through. 4. Serve hot.

Ingredients

1 mackerel fillet 1 teaspoon olive oil Salt and pepper, to taste

You May Also Like
Creamy Avocado Chicken Salad
Beer-Braised Chicken Thigh
Garlic Parmesan Roasted Broccoli with Lemon Herb Chicken
Herb-Roasted Rabbit with Garlic and Thyme
Tomato Basil Chicken Skillet
Herbed Spinach and Feta Egg Muffin
Garlic Butter Mushroom Rice
Healthy Japanese Beef and Vegetable Stir-Fry
Grilled Miso Salmon with Steamed Vegetables
Cantaloupe Chicken Salad Bowl
Coffee-Infused Beef Stir-Fry
Garlic Butter Fish and Mussels Medley
Sweet and Savory Jam-Glazed Chicken
Sweet and Tangy Ketchup Glazed Chicken
Cheesy Spinach Stuffed Chicken Breast