This delicious, quick and easy dish is the perfect way to enjoy mackerel, with its crispy fried skin adding a great crunchy texture.
1. Heat the olive oil in a pan over medium-high heat. 2. Place the mackerel in the pan and season with salt and pepper. 3. Cook for 3 minutes on each side, or until the skin is crispy and the flesh is cooked through. 4. Serve hot.
1 mackerel fillet 1 teaspoon olive oil Salt and pepper, to taste
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