Pan Fried Mackerel

10 minTotal time
EasyDifficulty
194kcal / serving

Ingredients

For 1 serving

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This delicious, quick and easy dish is the perfect way to enjoy mackerel, with its crispy fried skin adding a great crunchy texture.

Main Dish

Steps

  1. Heat the olive oil in a pan over medium-high heat.
  2. Place the mackerel in the pan and season with salt and pepper.
  3. Cook for 3 minutes on each side, or until the skin is crispy and the flesh is cooked through.
  4. Serve hot.
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