Pan-Seared Cod with Lemon Butter Sauce

Enjoy a light and flavorful dish with tender cod fillets complemented by a zesty lemon butter sauce.

Main Dish
Easy 20 min 300 cal
Steps

1. Season the cod fillet with salt and pepper. 2. Heat olive oil in a pan over medium-high heat. 3. Add the cod fillet to the pan and cook for 4-5 minutes on each side until golden brown and cooked through. 4. Remove the cod from the pan and set aside. 5. In the same pan, melt butter and sauté garlic until fragrant. 6. Stir in lemon juice and cook for another minute. 7. Pour the lemon butter sauce over the cod fillet. 8. Garnish with chopped parsley before serving.

Ingredients

1 cod fillet (6 oz), salt, pepper, 1 tablespoon olive oil, 2 tablespoons butter, 1 clove garlic (minced), 1 tablespoon lemon juice, fresh parsley (chopped)

You May Also Like
Creamy Avocado Chicken Salad
Beer-Braised Chicken Thigh
Garlic Parmesan Roasted Broccoli with Lemon Herb Chicken
Herb-Roasted Rabbit with Garlic and Thyme
Tomato Basil Chicken Skillet
Herbed Spinach and Feta Egg Muffin
Garlic Butter Mushroom Rice
Healthy Japanese Beef and Vegetable Stir-Fry
Grilled Miso Salmon with Steamed Vegetables
Cantaloupe Chicken Salad Bowl
Coffee-Infused Beef Stir-Fry
Garlic Butter Fish and Mussels Medley
Sweet and Savory Jam-Glazed Chicken
Sweet and Tangy Ketchup Glazed Chicken
Cheesy Spinach Stuffed Chicken Breast