Quinoa Chicken Stew (Guiso de Quinoa y Pollo)

80g chicken breast, diced 40g uncooked quinoa 1 small potato, peeled and diced 20g carrot, diced 1/4 small red onion, finely chopped 1 garlic clove, minced 1/4 tsp ground cumin 300ml chicken broth 1 tbsp chopped fresh cilantro 1 tsp olive oil Salt and black pepper, to taste

A hearty Andean main dish featuring protein-rich quinoa and tender chicken simmered with native vegetables and aromatic herbs. This warming stew captures the comforting flavors of the Andes in a simple, satisfying meal.

Steps

1. Rinse the quinoa thoroughly under cold water. 2. Heat olive oil in a small saucepan over medium heat; add onion and garlic, sauté until soft. 3. Add chicken; cook until lightly browned on all sides. 4. Stir in cumin, carrot, potato, and rinsed quinoa; mix well. 5. Pour in chicken broth, season with salt and pepper, and bring to a boil. 6. Reduce heat, cover, and simmer for 20 minutes, until vegetables and quinoa are tender. 7. Stir in chopped cilantro and adjust seasoning before serving hot.