Sautéed Mackerel

19 Jul 2023

  

This simple dish requires only a few ingredients, perfect for a quick dinner

Main Dish
Easy 10 min 230 cal
Steps

Steps of preparation: 1. Heat oil in a non-stick skillet over medium heat. 2. Add garlic and onion and sauté for 2 minutes. 3. Place mackerel fillet into the pan and cook for 2 minutes on each side. 4. Sprinkle with salt and pepper to taste. 5. Serve hot.

Ingredients

Ingredients for 1 person: - 1 fillet Mackerel - 2 garlic cloves - 2 tablespoons chopped onion - 1 tablespoon olive oil - Salt and pepper to taste

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