Sautéed Mackerel

Name: Sautéed Mackerel
Total time: 10 min
Yield: 1 serving
Ingredients: Ingredients for 1 person:; 1 fillet Mackerel; 2 garlic cloves; 2 tablespoons chopped onion; 1 tablespoon olive oil; Salt and pepper to taste

Prev List Next

AI-generated image

10 minTotal time

EasyDifficulty

230kcal / serving

Ingredients

For 1 serving

servings

PDF Find nearby

This simple dish requires only a few ingredients, perfect for a quick dinner

Main Dish

Steps

Steps of preparation:
Heat oil in a non-stick skillet over medium heat.
Add garlic and onion and sauté for 2 minutes.
Place mackerel fillet into the pan and cook for 2 minutes on each side.
Sprinkle with salt and pepper to taste.
Serve hot.

Sautéed Mackerel

Ingredients

Steps

You May Also Like

Grilled Mackerel with Lemon Herb Sauce

Pan-Seared Mackerel with Lemon Herb Sauce

Grilled Mackerel with Lemon and Herbs

Miso-Glazed Grilled Mackerel

Garlic Butter Sautéed Squid

Sautéed Shanghai Cabbage and Bacon

Spicy Black Bean and Veggie Stir-Fry

Red Wine Braised Beef

Pan-Seared Cod with Lemon Garlic Butter Sauce

Lemon Herb Pan-Seared Fish