Sautéed Mackerel

This simple dish requires only a few ingredients, perfect for a quick dinner

Main Dish
Easy 10 min 230 cal
Steps

Steps of preparation: 1. Heat oil in a non-stick skillet over medium heat. 2. Add garlic and onion and sauté for 2 minutes. 3. Place mackerel fillet into the pan and cook for 2 minutes on each side. 4. Sprinkle with salt and pepper to taste. 5. Serve hot.

Ingredients

Ingredients for 1 person: - 1 fillet Mackerel - 2 garlic cloves - 2 tablespoons chopped onion - 1 tablespoon olive oil - Salt and pepper to taste

You May Also Like
Creamy Avocado Chicken Salad
Garlic Herb Chicken with Lemon Rice
Savory Garlic Herb Bread Bowl Soup
Honey Garlic Glazed Salmon
Herb-Roasted Rabbit with Garlic and Lemon
Mango Chicken Stir-Fry
Wine-Braised Chicken Thigh with Garlic and Herbs
Jam-Glazed Chicken with Sweet Potato Mash
Seared Tuna Steak with Avocado Salsa
Fluffy Spinach and Cheese Omelette
Creamy Garlic Chicken with Mayonnaise
Grilled Pineapple Chicken Skewers
Spiced Chickpea and Spinach Stuffed Sweet Potato
Tuna Avocado Rice Bowl with Corn and Onions
Tuna Avocado Rice Bowl with Corn and Onions