Savory Jelly-Glazed Chicken Breast

A unique main dish featuring tender chicken breast glazed with a sweet and tangy jelly sauce, balanced with herbs for a delightful flavor contrast.

Steps

1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix the fruit jelly, soy sauce, Dijon mustard, and minced garlic until well combined. 3. Season the chicken breast with salt and pepper. 4. Heat olive oil in an oven-safe skillet over medium heat. 5. Sear the chicken breast for 2-3 minutes on each side until golden brown. 6. Brush the jelly glaze generously over the chicken. 7. Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken is cooked through (internal temperature 165°F/74°C). 8. Remove from the oven and let rest for 5 minutes. 9. Garnish with fresh thyme or rosemary before serving.

1 boneless, skinless chicken breast (about 150g) 2 tbsp fruit jelly (such as raspberry or apricot) 1 tsp soy sauce 1/2 tsp Dijon mustard 1 garlic clove, minced 1 tsp olive oil Salt and pepper to taste Fresh thyme or rosemary sprigs for garnish