Savory Jelly-Glazed Chicken Breast

Name: Savory Jelly-Glazed Chicken Breast
Total time: 30 min
Yield: 1 serving
Ingredients: 1 boneless, skinless chicken breast (about 150g); 2 tbsp fruit jelly (such as raspberry or apricot); 1 tsp soy sauce; 1/2 tsp Dijon mustard; 1 garlic clove, minced; 1 tsp olive oil; Salt and pepper to taste; Fresh thyme or rosemary sprigs for garnish

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30 minTotal time

MediumDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

1 boneless, skinless chicken breast (about 150g)
2 tbsp fruit jelly (such as raspberry or apricot)
1 tsp soy sauce
1/2 tsp Dijon mustard
1 garlic clove, minced
1 tsp olive oil
Salt and pepper to taste
Fresh thyme or rosemary sprigs for garnish

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A unique main dish featuring tender chicken breast glazed with a sweet and tangy jelly sauce, balanced with herbs for a delightful flavor contrast.

Main Dish

Steps

Preheat oven to 375°F (190°C).
In a small bowl, mix the fruit jelly, soy sauce, Dijon mustard, and minced garlic until well combined.
Season the chicken breast with salt and pepper.
Heat olive oil in an oven-safe skillet over medium heat.
Sear the chicken breast for 2-3 minutes on each side until golden brown.
Brush the jelly glaze generously over the chicken.
Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken is cooked through (internal temperature 165°F/74°C).
Remove from the oven and let rest for 5 minutes.
Garnish with fresh thyme or rosemary before serving.