Savory Oatmeal Power Bowl

A hearty and nutritious main dish combining creamy oatmeal with sautéed spinach, a poached egg, and a hint of garlic. Perfect for a wholesome breakfast or light lunch.

Steps

1. Bring water to a boil in a small pot. 2. Add rolled oats, reduce heat, and simmer for 5 minutes while stirring occasionally. 3. In a small skillet, heat olive oil over medium heat. 4. Add minced garlic and sauté for 1 minute until fragrant. 5. Add spinach to the skillet and cook until wilted, about 2 minutes. 6. In another pot, poach the egg to your liking. 7. Stir the sautéed spinach and garlic into the cooked oatmeal. Season with salt and pepper. 8. Serve the oatmeal in a bowl and top with the poached egg. 9. Add optional red pepper flakes or grated Parmesan if desired.

½ cup rolled oats 1 cup water 1 handful fresh spinach 1 large egg 1 small garlic clove, minced 1 tsp olive oil Salt and pepper to taste Optional: red pepper flakes or grated Parmesan