Tea-Infused Chicken with Lemon Herb Sauce

A delicate and flavorful main dish where chicken breasts are marinated and cooked with strong brewed tea, then served with a fresh lemon herb sauce. This unique recipe marries the subtle bitterness of tea with bright citrus and herbs for a gourmet touch.

Steps

1. Brew a strong cup of black tea and let it cool. 2. Place the chicken breast in a shallow dish and pour the cooled tea over it. Marinate for at least 30 minutes or up to 2 hours in the refrigerator. 3. Remove the chicken from the marinade and pat dry. Season with salt and pepper. 4. Heat olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes on each side or until fully cooked and golden brown. 5. While the chicken cooks, mix lemon juice, honey, minced garlic, and chopped parsley in a small bowl to make the sauce. 6. Once cooked, transfer the chicken to a plate and spoon the lemon herb sauce over the top. 7. Serve immediately, optionally with steamed vegetables or rice.

1 boneless, skinless chicken breast (about 150g) 1/2 cup strong brewed black tea (cooled) 1 tsp olive oil Salt and pepper to taste 1 tbsp fresh lemon juice 1 tsp honey 1 tbsp chopped fresh parsley 1 garlic clove, minced