Vegetarian Stuffed Bell Peppers with Spiced Quinoa

This vibrant Arab-inspired dish features bell peppers stuffed with a flavorful mixture of spiced quinoa, chickpeas, and fresh herbs. It's a delightful way to enjoy a hearty vegetarian meal that's both nutritious and satisfying.

Steps

1. Preheat your oven to 375°F (190°C).
2. Cut the top off the bell pepper and remove the seeds.
3. In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until soft.
4. Stir in the cooked quinoa, chickpeas, cumin, coriander, paprika, salt, and pepper. Cook for 2-3 minutes until heated through.
5. Stuff the mixture into the bell pepper, pressing down gently to pack it in.
6. Place the stuffed pepper in a baking dish and add a splash of water to the bottom.
7. Cover with foil and bake for 25-30 minutes until the pepper is tender.
8. Remove from oven, garnish with fresh parsley if desired, and serve warm.