Zesty Lemon Herb Grilled Chicken Salad

Name: Zesty Lemon Herb Grilled Chicken Salad
Total time: 20 min
Yield: 1 serving
Ingredients: 1 boneless, skinless chicken breast (150g); 1 cup mixed salad greens (spinach, arugula, romaine); 1/4 cup cherry tomatoes, halved; 1/4 cucumber, sliced; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 teaspoon dried Italian herbs; Salt and pepper to taste; Lemon wedges for garnish

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20 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 boneless, skinless chicken breast (150g)
1 cup mixed salad greens (spinach, arugula, romaine)
1/4 cup cherry tomatoes, halved
1/4 cucumber, sliced
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon dried Italian herbs
Salt and pepper to taste
Lemon wedges for garnish

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This refreshing grilled chicken salad is bursting with zesty flavors and packed with nutrients, all while being under 400 calories. Perfect for a light lunch or dinner, it combines succulent chicken breast with a vibrant mix of greens and a tangy lemon dressing.

Salad

Steps

Preheat a grill or grill pan over medium heat.
Season the chicken breast with olive oil, lemon juice, Italian herbs, salt, and pepper.
Grill the chicken for about 6-7 minutes on each side, or until cooked through and juices run clear. Let it rest for a few minutes before slicing.
In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber.
Slice the grilled chicken and add it to the salad.
Drizzle with additional lemon juice and olive oil if desired. Toss gently and serve with lemon wedges for garnish.