Savory Oats Bowl with Veggies

A wholesome savory oats meal packed with the goodness of vegetables and spices, perfect for a nutritious breakfast or light lunch without sugar and milk.

Steps

1. In a pot, bring 1 cup of water to a boil. 2. Add the rolled oats and cook for about 5 minutes on medium heat, stirring occasionally. 3. While the oats are cooking, heat olive oil in a pan over medium heat. 4. Add the chopped spinach, diced tomatoes, and bell pepper to the pan, sautéing for 3-4 minutes until softened. 5. Stir in turmeric, cumin, salt, and pepper, mixing well. 6. Once the oats are cooked, combine them with the sautéed vegetables in the pan, mixing until well incorporated. 7. Serve hot, garnished with fresh herbs if desired.

1/2 cup rolled oats 1 cup water 1/4 cup chopped spinach 1/4 cup diced tomatoes 1/4 cup diced bell pepper 1/4 teaspoon turmeric 1/4 teaspoon cumin Salt to taste Pepper to taste 1 tablespoon olive oil Fresh herbs for garnish (optional)