Savory Quinoa & Black Bean Bowl

Name: Savory Quinoa & Black Bean Bowl
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa; 1/2 cup canned black beans (rinsed and drained); 1/4 avocado, sliced; 1/2 cup cherry tomatoes, halved; 1/4 cup corn (canned or frozen); 1 tablespoon olive oil; 1 tablespoon lime juice; Salt and pepper to taste; 1 tablespoon chopped cilantro (optional)

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15 minTotal time

easyDifficulty

480kcal / serving

Ingredients

For 1 serving

servings

1/2 cup cooked quinoa
1/2 cup canned black beans (rinsed and drained)
1/4 avocado, sliced
1/2 cup cherry tomatoes, halved
1/4 cup corn (canned or frozen)
1 tablespoon olive oil
1 tablespoon lime juice
Salt and pepper to taste
1 tablespoon chopped cilantro (optional)

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This hearty quinoa and black bean bowl is packed with protein and healthy fats, making it a satisfying meal under 500 calories. Deliciously seasoned, it’s perfect for a nutritious lunch or dinner.

Steps

In a bowl, combine the cooked quinoa and black beans.
In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
Pour the dressing over the quinoa and black bean mixture, and stir to combine.
Add cherry tomatoes and corn to the mixture and gently fold them in.
Serve the mixture in a bowl, topped with sliced avocado and chopped cilantro if desired.