
Steps
- In a small bowl, mash the avocado with a fork and season with salt, pepper, and a squeeze of lemon juice.
- In another bowl, combine the chickpeas, minced garlic, smoked paprika, cayenne pepper, and a pinch of salt. Mash lightly with a fork, leaving some chickpeas whole for texture.
- Toast the slice of whole grain bread to your liking.
- Spread the mashed avocado on the toasted bread.
- Top with the spicy chickpea mixture.
- Garnish with fresh cilantro or parsley, if desired, and serve immediately.
Ingredients
- 1 ripe avocado
- 1/2 cup canned chickpeas, drained and rinsed
- 1 clove garlic, minced
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (adjust to taste)
- 1 slice whole grain bread
- Salt and pepper to taste
- Lemon juice (to taste)
- Fresh cilantro or parsley for garnish (optional)
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