Cauliflower Rice Pilaf

Name: Cauliflower Rice Pilaf
Total time: 20 min
Yield: 1 serving
Ingredients: 1 head of cauliflower; 1 chopped onion; 2 cloves of garlic; 2 tablespoons of olive; Salt and pepper; Parsley for garnish

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20 minTotal time

EasyDifficulty

180kcal / serving

Ingredients

For 1 serving

servings

1 head of cauliflower; 1 chopped onion; 2 cloves of garlic; 2 tablespoons of olive; Salt and pepper; Parsley for garnish

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Great, simple way to have a low-carb side dish that is both satisfying and nutritious

Side Dish Low-Carb

Steps

Chop the cauliflower into chunks and pulse in a food processor until it looks like granules of rice and set aside. Heat the olive oil in a large pan over medium-high heat. Add the chopped onions and garlic and stir, reduce the heat to low and cook until the onions are softened and translucent, about 5 minutes.
Add the cauliflower rice to the pan and season with salt and pepper and cook, stirring occasionally, until the cauliflower is softened, about 10 minutes. Garnish with parsley and serve.